Dec 31, 2019
New year’s is usually known for setting out new years resolutions. Which is awesome, however on my behalf I always set a bunch of goals that I want to reach and most often than not I end up not finishing half of them. Am I the only one? I mean, come on.
That’s why I’ve whipped up something a little different for...
Dec 17, 2019
With social media, magazines and commercials all around us, it’s easier than ever to get caught up in a self-judgement rabbit hole of body shaming ourselves for not looking like a photoshopped model.
We need to stop body shaming ourselves and believing that we need to look a certain way to be loved and appreciated.
Dec 3, 2019
In today's episode of Q&A Tuesday we'll be talking about 3 issues.
1. work overload
2. Stress, perfectionism and overthinking.
3. Being disappointed by an experience that haven’t been living up to your expectations and how to tackle that.
Sep 24, 2019